Couples Workshop – Approximately 4 hours. Held Monthly.
Couples Class – Every Saturday for 10 Weeks, 2.5 Hour classes. Best taken around 25 weeks! Minimum 2 couples, max 4 couples.
If you desire an unmedicated birth, are first-time parents, or are preparing for a VBAC, this class will prepare you on all levels – physically, mentally, and emotionally. Workbook included.
This class series runs 25 hours and is typically taught over a 10-week period, or ten 2.5 hour sessions.
Our hospital class is designed for the couple who wants more. More education. More fun. More relaxation and labor practice.
More information on interventions, including medicated and cesarean births. They want to be able to make informed decisions as their birth unfolds. Workbook included.
This class is 15 hours in total, typically taught over six 2.5 hour sessions.
Designed to help both partners build confidence for the big day. You will take in lots of relaxation, comfort measures, massage, imagery for labor, as well as communication skills for labor.
This workshop does not replace a childbirth education course.
The beautiful workbook that comes with this workshop is one you will want to spend time with for the duration of the pregnancy. Class time approximately 4 hours.
If you are planning to have your baby at home or at a freestanding birth center, this class will give you the nuts and bolts of labor.
Learn what happens before, during, and after birth, as well as variations of labor and birth videos of out-of-hospital births.
While comfort measures and relaxation are taught in this class series, the “Comfort Measures: Amazing Coping Strategies for Labor” workshop compliments this childbirth class nicely. Workbook included.
Class time 10 hours, typically broken up into four 2.5 hour sessions.
This video, taught by IBCLC Mellanie Sheppard, includes: expert advice, specific instructions on how to breastfeed, tips on how to properly latch and prevent nursing pain, how to know if your baby is getting enough milk, stories from other moms, troubleshooting problems, returning to work and pumping your milk, nursing in public with confidence, and much more!
Running time: Approx. 3 1/2 hours.
This is your manual for early parenthood!
Topics include breastfeeding (3.5-hour video course included), newborn procedures, babywearing, safe sleep, postpartum topics, and baby comfort techniques to help you and your partner get off to a great start with your new baby.
Workbook included. Class time approximately 4 hours.
A program for the childbearing years.
Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you.
You will learn the how-tos in class and build a great physical foundation for your pregnancy, birth, and baby.
Read the workbook cover to cover, or use it as a reference. Class time approximately 3 hours.
This is for couples who have already taken a comprehensive childbirth class with a previous pregnancy and want a little refresher for their next birth!
This is a private class.
Birth Boot Camp also offers a Siblings Workshop to help prepare other children to be present during your birth! Order the workbook or request and in-person workshop.
The Birth Boot Camp Relaxation & Visualization Downloads may be your favorite pregnancy purchase, preparing you emotionally and mentally for an incredible birth experience – and beyond.
Enjoy the following 12 exercises: * Cozy Cottage * Thunderstorm * Garden Tower * Winter * Summertime * The Summit * Glowing Ball * Heavy Blanket * The Weeping Willow * Cocoon * Clouds * Campfire
You’ll likely be using these long after your pregnancy is over for yourself and your family.